Mālaʻai Green Smoothie
These delicious smoothies are possibly our students favorite garden snack. Of course because its delicious and after working in the hot sun a cool treat to finish with, is well deserved. It also gives them an opportunity for a workout and understanding mechanics by using a bicycle blender vs an electric one.
Ingredients:
1 cup organic apple juice or orange juice
½ cup water (as needed if it’s too thick)
½ cup yogurt (organic animal or plant based)
1 cup frozen bananas
1 cup frozen berries
4 kale or spinach leaves, washed and de-stemmed and frozen
¼ cup cooked kalo (makes the smoothie creamy and thick)
Instructions:
Add all ingredients into the blender, in the order listed
Blend until smooth, serve it up and enjoy!
Makes 3-4 servings
