Mala`ai Super Kitchen Chili Recipe

Feeds a large crowd, tasty and packed full of protein and fiber.
2 pounds ground beef
(omit for the vegetarian version and add 2# vegetables)
2 cups chopped onion
1 cup chopped bell pepper
4 tablespoons chili powder
2 cloves minced garlic
2 cans (28 ounce)diced tomatoes
2 cups soaked kidney or pinto beans
(soak overnight in warm water)
A pinch of salt and pepper
1 In a large sauté pan. Sauté the beef ( if using),onion and bell pepper and extra
vegetables (if using). Sauté until browned. Drain excess fat
2 Add chili powder, garlic, soaked beans, tomatoes and salt and pepper. Bring
to a boil and reduce heat to low. Cover and simmer for one and a half to two
hours. Stirring occasionally. Until beans are tender
Can garnish with cilantro, cheese, sour cream or hot pepper
Serves 10.
NUTRITION INFORMATION FOR MEAT VERSION
Cal 343 Protein 38gm, Fiber 9gm Sodium 103mg, Fat 7gm
NUTRITION INFORMATION FOR THE VEGETARIAN VERSION
Cal 208 Protein 12gm Fiber 13 gm Sodium 100mg, Fat 1.5gm