Community Workshops

Please join us for a Healthy Snacks workshop!  Saturday May 13th.  Contact Amanda at: amandarieux@gmail.com for more info.

ʻAi Pono (Righteous, Healthy Food)  Community Workshops 2017

Generously supported by the Atherton Family Foundation, each of these workshops will have a recipe, nutrition lesson, and a demonstration and tasting.  All of them will be held in Mālaʻai.

Kraut No Doubt – Making healthy locally sourced sauerkraut.  Nutrition lesson on “Why fermented foods are so good for you”

Saturday April 8,  10am-12pm

Presenter  Maddy Sofranac

Kraut No Doubt part 2 – Taste and troubleshoot your sauerkraut (possible remake)

Saturday April 22, 10am-12pm

Presenter  Maddy Sofranac

Healthy Snacks part 1 – Making kid friendly, tasty, affordable snacks using fresh ingredients. Nutrition lesson on “What is a whole food?” May 13, 2017

Healthy snacks part 2- Making kid friendly, tasty, affordable snacks using fresh ingredients. Nutrition lesson on “Making sure your food is nutritious.”  September 10, 2017

Tasty/Healthy Sauces, Condiments, and Spreads –  2 kinds of salad dressing, gomazio, hummus, and a black bean dip.  Nutrition lesson on “Healthy alternatives for dips, is it worth it?” October 21, 2017

We have a limited space in each workshop.  The Workshops are free to WMS, WES and Kanu O Ka ʻAina school communities. There is a small fee for the rest of the community. We will post flyers on our website as they are available

 

 

Malaai Community Workshop 1 and 2_Kraut_20 per person